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Red Reishi: What Are It's Benefits?

red reishi mushroom
The red reishi is a mushroom with a reddish-brown tint to it (think along the lines of a rust color). The mushroom itself has been around and used ...

What Is Caterpillar Fungus?

What Is Caterpillar Fungus?
When it comes to interesting plant life, the caterpillar fungus may just take the cake. This particular fungus begins as a spore (like most fungus)...

Milk Thistle: What You Should Know

Milk Thistle
Of all the new "super supplements" popping up, chances are you've heard of this one (even if you're not sure what it is, what it does, or even if i...

Rhodiola Rosea Extract Benefits

Rhodiola Rosea
If you could take a supplement designed to boost your mental energy while burn more fat, you'd take it, wouldn't you? As long as it didn't result i...

Relaxation Techniques for Pain

relaxation techniques for pain
How often do you wake up and feel the same old pain in your neck? Or perhaps your shoulder bothers you from time to time. Maybe your knee just does...

Ashwagandha Extract Benefits

Ashwagandha Extract benefits
It's pretty hard to keep track of all the different superfoods, historic grains and other "must have" herbs out there you need to add to your diet,...

Arctic Root: Is It Good For You?

artic root benefits
It seems like just about every kind of supplement goes by a million different names now, doesn't it? Take artic root for example. Have you heard of...

What Are The Rhodiola Root Benefits?

rhodiola root
If you're part of any kind of health food club or have friends who are obsessed with the latest trends and fads, you may have heard of the Rhodiola...

What Does The Lingzhi Mushroom Do?

lingzhi mushroom benefits
Mushrooms the body is able to metabolize often come with a number of health benefits. While the most common mushrooms available in grocery stores a...

Why You Need Relaxation

Why You Need Relaxation
When you stop and think about it, we spend a considerable amount of time trying to relax. We spend money for massages to "work the stress" out. Som...

How to Reduce Back Pain with Supplements

reduce back pain with supplements
Back pain is one of those tweaks so many of us deal with on a daily basis. Much of it has to do with sitting at desks with poor posture all day. Fo...

What are the Rhodiola Rosea Health Benefits?

Rhodiola Rosea health benefits
Whether you're taking in in your tea or popping a supplement, you probably know rhodiola rosea is good for you, but maybe you're not exactly sure e...