What is Shatavari Exactly?

Are you a fan of asparagus? Would you like to include other variants of it in your diet? Maybe you're simply interested in improving the overall wellness of your body while leveling out the hormonal production, which in turn can reduce stress and anxiety?

If you answered yes to any of those questions, Shatavari may just be perfect for you.

Even if you haven't heard of it before you'll quickly fall in love with it as there is much to enjoy.

So let's jump right into what Shatavari is and what it does for your body. 

What is Shatavari Exactly?

The full scientific term for Shatavari is Asparagus racemosus. As the name suggests, yes it is part of the asparagus family. It is also known as an adaptogenic herb.

Adaptogenic means it helps your body adapt easier to both emotional and physical stress it goes through.

This is possible as your body improves its ability to handle stress, which in turn reduces the hormonal production secreted during moments of stress.

As your body adapts to the hormone pumping through it the adrenal glands are forced to produce the hormones at greater levels.

All this, in turn, places a greater stress on the adrenal gland, leading to additional health problems.

shatavari plant

More About the Shatavari Plant

The Shatavari plant comes from the northern regions of India, parts of Sri Lanka, Nepal and the Himalayas.

Unlike more traditional asparagus, the Shatavari root is what is consumed instead of the top portion, which is a thinner plant that produces flowers.

Full-grown Shatavari plants can develop a root system of nearly a full meter in length. Each plant has around 100 roots, so it doesn't take much to grow and produce a large amount of the Shatavari root for supplementation. 

Health Benefits of Shatavari


Whether you decide to chop up the root and add the herb to your meals or you take it in supplement form, there are a number of health benefits attributed to the consumption of Shatavari.

For starters, it is packed with antioxidants.

Antioxidants help battle free radicals within the body as well as preventing oxidative stress, which may lead to disease throughout the body. 

Another one of the benefits of Shatavari is it comes with anti-inflammatory properties. This assists with everything from digestion problems to helping your muscles recover faster after working out.

If you suffer from inflammation following surgery or an injury, the reduction if inflammation allows for a speedier transport of blood and oxygen to the injured area.

The combination of improved oxygen and the delivery of added nutrients goes a long way in improving your body's ability to fight off infections and boost recovery speed.

The combination of a high antioxidant count and anti-inflammation properties also helps boost your immune system, making it a beneficial addition to your diet, especially during the cold and flu season. 

As Shatavari helps your body adapt to stressful situations and maintain a desirable hormonal output, it also helps your body maintain a healthy blood sugar level.

Problems with blood sugar and the development of Type 2 diabetes leads to problems with insulin and other chemical production within the body.

With the help of Shatavari, you are able to maintain a healthier blood sugar level, which reduces the chances of developing Type 2 diabetes and other blood sugar problems. 

Lastly, while there are other health benefits attributed to Shatavari, one of the most desirable is its potential anti-aging properties.

Because the root seeks out free radicals, it helps reduce the impact of damage to your skin. free radical damage to your skin will result in the development of wrinkles.

Additionally, it helps prevent the breakdown of collagen within your body. Collagen is an important element within your skin as it helps the body maintain its elasticity.

As the body loses its elasticity the skin begins to sag and wrinkle.

shatavari plant benefits

Possible Side Effects and Avoidance

Side effects are generally few and far between. The most common side effects attributed to Shatavari stem from those with an allergic reaction to the herb.

These possible symptoms include a fast heart rate, itchy skin and/or eyes, problems breathing, feeling dizzy and the development of a rash. 

Beyond these allergic reactions, there are no known side effects attributed to Shatavari.

However, there are some instances where you should avoid taking the supplement.

First, if you currently are on medication to lower your blood pressure it is not recommended to take Shatavari. This is because the herb may also lower blood pressure, and taking both can lower your blood pressure to an unhealthy level.

Additionally, Shatavari may have what is known as a diuretic effect. Diuretic affects your level of potassium within the blood.

If you are already taking another supplement that has the same effect, the two put together may cause you to develop too high of a potassium level.

This is a major reason as to why you need to know what is in your medication and supplements (the most common form of medication that has this effect is Lasix, also known as furosemide). 

Consumption Amount

The Journal of the American Herbalists Guild (2011) offers insights into what kind of a daily consumption amount you should stick to.

In general, Shatavari comes in a liquid, tablet or powder form.

If you purchased the tablets you should take a 500 MG tablet up to two times a day (it is always best to start with one tablet a day, allow your body to become accustomed to the supplement in your bloodstream, and then increase the daily amount to twice a day).

The same is true if you are taking it in powder form. You'll want to focus on 500 MG two times a day. 

If you purchased the liquid extract form you should take up to 30 droplets in an eight-ounce glass of water up to three times a day. You can also put it into juice, a protein drink or anything else you would like. 

In Conclusion

There are a number of health benefits attributed to Shatavari.

Better yet, there are very few side effects to the herb, so unless you are allergic to asparagus, chances are you will not suffer from the potential side effects. This makes it a healthy addition to your daily routine and one that may reduce your stress levels, help your body recover from surgery and workouts faster, all while being digested easily.

So if you have been looking for a way to boost your mood and combat against anxiety, depression and other kinds of stress, Shatavari may be right for you.