Whether you're taking in in your tea or popping a supplement, you probably know rhodiola rosea is good for you, but maybe you're not exactly sure exactly what the health benefits are.
It's just one of those interesting tea flavors that offers a change from the standard Earl Gray or green tea.
What exactly does it do for your body though?
Here are some of the top reasons why you should add (if you haven't already), rhodiola rosea to your diet.
More About Rhodiola Rosea
This particular herb is found around the world, spanning North America to Asia and Europe.
It's usually grown in colder climates, although it varies slightly from one region to the next (one of its other names is "Arctic root," so cold climates are, in general, where the root is located).
The plant has several individual stems growing from the same root, and each stem features a small, white to yellow flower. The flower and root have been used throughout history in forms of traditional medicine. The entire plant is edible, although most of the nutritional benefits are found within the root, so when you drink a rhodiola rosea tea, you're likely consuming the root.
Relaxing and Stress Reducing
For thousands of years, the rhodiola rosea root has been used in Chinese medicine as a way to help combat stress.
The chemical compound helps the balance out hormones and bring about a feeling of relaxation. If you're looking for a fantastic beverage to drink on your way home from a long day of work, consider a rhodiola rosea tea. Instead of reaching right for the energy drink or cup of coffee, this will actually sooth and relax your mental state, which may just be what you're in need of.
During a study conducted by the BioMed Central Complementary and Alternative Medicine , doctors working on-call night shifts experienced less fatigue and stress while drinking a rhodiola rosea tea than those who did not consume the beverage.
As mentioned above, rhodiola rosea is able to help with hormone levels while offering a sense of relaxation. In a similar way, it also helps with the reduction of depression as well.
Now, depression is caused by many different attributes, so not all kinds of depression are addressed through the supplement.
However, if you suffer from fatigue based depression, rhodiola rosea is something to add to your daily diet.
When you add the root to your daily regimen, you'll begin to regulate both your metablic and your hormonal states, which helps with the fatigue based depression.
So if you've been suffering from physical or mental fatigue, rhodiola rosea is an exceptional addition to the diet.
Improve Energy Levels
When looking to increase your energy levels at the gym, you want something that's natural and isn't packed with sugar.
Ditching sugar will help avoid the sugar crash on the other end. With rhodiola rosea, that's the kind of energy you call on. The root primarily helps energy levels in slow twitch muscle fibers. These are the kinds of muscles used for endurance exercises, including running and swimming.
Additionally, rhodiola rosea has anti-inflammation elements, which help your muscles recover faster following a workout.
Do you know anyone on the Atkins or Kheto diets?
Perhaps you have been on these kinds of diets before yourself. The concept of the diets is to avoid eating carbs so your body burns fat instead of carbs.
Well, what if we told you there was a way you could burn fat first, without completely dropping carbs from your diet?
Rhodiola rosea contains a compound known as rosavin. Rosavin alters your body's metabolism, targeting fat storage for energy instead of carbs.
In a way, your body does exactly what those other diets do, all while allowing you to still consume carbs in your diet (which is helpful when it comes to energy sources).
If you're looking to drop the weight, this may just be the supplement you've been looking for.
According to research reported by NatuaLife, individuals who went on a low-calorie diet while taking a daily rhodiola extract saw a 11 percent reduction in their overall body fat levels.
Those who did not take the supplement but only focused on a low calorie diet saw a nine percent drop in their body fat percentage.
Help Fight Cancer
Consumption of a rhodiola rosea supplement has been found to fight off the growth of cancer cells in the body. There are numerous studies available suggesting taking the supplement daily will help decrease the growth of certain cancers.
According to the PMC US National Library of Medicine National Institutes of Health, the supplement can decrease growth of bladder cancer, colon cancer and stop the growth and spread of tumors within the liver.
The product also helps with preventing damage to DNA and the spread of free radicals within the body.
Helps Regulate Blood Sugar
Does your blood sugar seem to spike or go in waves?
This often has something to do with your diet. If you experience exhaustion seemingly all of the time, suffer from diabetes or you find yourself needing to take random naps throughout the day, there's a chance you have problems regulating your blood sugar.
Now, all of this might be completely based on your diet. If you go without eating sugar and carbs for days on end, and then binge on a sugar food (such as feeling the sweet tooth kicking in while at the store and then eating through an entire carton of Chips Ahoy cookies on the drive back home), it can lead to spikes and drops in your blood sugar.
However, if it isn't specifically dietary based you may need medication to regulate your blood sugar levels. With the help of rhodiola rosea though, you may be able to avoid these kinds of medications.
According to IUBMB Journals, diabetic lab mice given a combination of rhodiola rosea and cinnamon experienced a decreased level of blood glucose after a 12 week study period.
There are numerous rhodiola health benefits when adding it to your diet. It's often consumed in tea form, although you can also find it in supplements, powders and other variations.
With all of these different health benefits packed into the ingredient, it's a great time to begin adding it to your dietary regiment.