When looking over the supplement section of your local grocery store, you probably have come across a number of different products you've never heard of. One of these supplements might be "Sensoril."
Whereas most of the supplements are named after vitamins or plants, this looks more akin to a medication name you'd find the next section over in the store.
There's even a registered trademark logo next to the name.
So what exactly is Sensoril, what does it do, and should you be taking it?
We've got all the answers for you and then some right here.
What is Sensoril?
This is a plant native to India (although it spans down into regions of Africa as well). The root portion is what the supplement comes from.
Now, with that said, while Sensoril is ashwagandha, the supplement isn't exactly the same.
What do we mean by that?
Sensoril is basically a supercharged version of ashwagandha. It is eight times as powerful as the more traditional supplement.
This way, if you're looking for a way to increase your intake of the supplement but don't want to count out eight to sixteen supplements twice a day, Sensoril is the better option.
What are the Benefits of Ashwagandha
There are a number of health benefits attributed to ashwagandha.
It is best known for aiding in the hormonal balance of your body. By helping in this manner, your body is able to cope with stress easier.
By improving your ability to handle the stress you are less likely to suffer from anxiety and, later on, depression.
Different glands within your body release hormones and chemical compounds based on how you feel.
All of this is designed to keep you feeling level-headed.
However, as stress begins to pile up your body will release more and more hormones. The increase of one hormone for a prolonged period of time can throw off the effectiveness of other hormones. Think of it like the alignment of your car.
After a solid tune-up, your car drives straight and steering is good. But over time, due to driving habits, your vehicle begins to pull one side or another.
Now you need to adjust how you drive and steer in order to keep it straight. This overcompensation then leads to problems with other areas of the vehicle.
The same is true with your body.
In order to prevent this from happening, you need to balance out your hormonal production. Ashwagandha assists in this process.
The plant has been known to help in other conditions as well, ranging anywhere from improving mental focus to assisting in erectile dysfunction and other sexual health issues (many of which are connected to hormonal imbalance issues within the body).
Correcting hormonal issues may improve energy levels and even improve muscle recovery after a workout. Thanks to the anti-inflammatory aspect of ashwagandha, those who workout (especially with weights), will not suffer from inflammation as long, which reduces the amount of time it takes for muscles to recover.
This way, everything from the post-workday jogger to the professional athlete can see potential gains with the help of such a supplement.
Glands Affected By Hormonal Imbalance
Stress and hormonal imbalance cause problems within three main regions of the body. In the brain, there is the hypothalamus. This area of the brain will instruct other areas of the body to release other hormones. Directly under the brain is the pituitary gland. This often receives the first signal to release hormones to help combat stress and other conditions you likely experience on a daily basis.
Next, your thyroid gland is affected.
It isn't to the same extent as the other areas of your body as it generally does not produce the same kind of hormones designated to help deal with anxiety or stress-related conditions.
However, there is still a connection and, as such, your thyroids may become affected due to stress.
After this, there are the adrenal glands.
The adrenal glands in the area of your body most heavily impacted by stress. Located directly above your kidneys, if your adrenal glands fail to function correctly it can cause problems with your kidneys as well.
By regulating these areas of your body with the help of ashwagandha, you'll reduce the potentially negative impact stress has.
Often times, when looking for Sensoril, you'll see the "HPA Axis" mentioned on the product label.
This is short for Hypothalamus, Pituitary Gland, and Adrenal Gland..
A single supplement of Sensoril packs the same ashwagandha punch as eight of the more traditional supplement.
That is because Sensoril is made from ashwagandha extract, which allows it to pack more of the stress-fighting ingredients into a single supplement.
A single supplement is 450 mg. It is recommended you take a single supplement once a day. This is the same as taking eight ashwagandhas per day.
Now, if you have never taken ashwagandha before, we highly recommend you start with the base supplement first. Your body needs to become accustomed to it in your system.
Jumping straight to Sensoril will not cause significant bodily harm (unless you take medication to lower your blood pressure or medication for your thyroid, in which case it is best to avoid the supplement altogether).
However, taking such a high dosage of the ashwagandha increases your chance of suffering from an upset stomach, ulcers, gas, heartburn and other problems within the digestive system.
Instead, it is better to start off small. So pick up a container of the ashwagandha supplement and instead start with this first. This way, you can slowly work your way up to eight a day.
By the time you reach eight a day, you'll likely be pretty low on the ashwagandha container, which makes it the perfect time to step up to Sensoril.
As long as your body is not suffering from any kind of side effects the Sensoril will be a viable upgrade that can help you better deal with stress.
If you're looking to up your ashwagandha intake without also increasing the number of supplements you swallow down at the same time, Sensoril may just be the right option for you.
Now, if you've never had ashwagandha before we do recommend starting out with that supplement first and then work your way up.
However, once your body has become accustomed to it being in your system and you're interested in the possible health benefits of a larger dosage, Sensoril may just be perfect for you.