Rhodiola Rosea Extract Benefits

If you could take a supplement designed to boost your mental energy while burn more fat, you'd take it, wouldn't you? As long as it didn't result in growing a third arm or something, right?

Well then you're in luck, because the Rhodiola rosea extract is exactly that. Also known as the golden root, this is an excellent herb you should start adding to your daily diet. With a number of benefits, it's one of those supplements you'll come across and wonder why in the world you didn't hear about it sooner. Well, it's never too late to add it to your diet. Of course, before you do, here is everything you need to know about the Rhodiola rosea and how it may help improve your body. 

Rhodiola Rosea tea

What is the Rhodiola Rosea

There's good reason why you likely haven't heard of the plant, or at least come across it all too often. The plant itself only grows in high altitudes in the arctic region of Europe and Asia. So if you live in the United States this plant just doesn't grow here at all (or really anywhere in the Western Hemisphere). 

Now, while it doesn't grow in this area of the world it has been used in traditional Chinese medicine for thousands of years. And if something has been working for that long there's a reason. Kind of like your mom giving you chicken noodle soup as a kid when you had a cold. That's traditional North American medicine. The Chinese variation just has about 2,200 years on it, give or take. 

The plant itself goes by a handful of different names, so if you're out shopping for it, keep an eye out for names like golden root, arctic root, king's crown or roseroot. It kind of just depends on who you're talking to. 


Burn More Belly Fat

 Yes, you are correct when you point out, "You can't target where you burn fat." That is absolutely true. You can't just do crunches until the cows come home. It would be great if you could physically target your fat. However, you can nudge your body in certain directions. You can do this with a Rhodiola rosea extract. 

So how exactly does this supplement help you burn more belly fat? This is because the supplement in some people will reduce the level of visceral white adipose tissue. Essentially, it prevents what is known as diet induced obesity. Rosavin, which is a compound found in Rhodiola rosea, triggers a fat burning response within the body. This happens by normalizing the levels of cortisol levels within your body, which comes from those unhealthy food cravings. You know, when you're sitting there and you just want to chow through a box of Pop-Tarts? This supplement helps you avoid that feeling. And, as such, will cut down on the diet-based weight gain. This weight gain usually occurs right around the belly area. 

Combine the Rhodiola rosea supplement with exercise and you may just see all sorts of improvements with your body's ability to burn fat and drop weight (Nutritional Research, 2014). 

Cut Mental Fatigue

Do you ever have those feelings where it's difficult to concentrate on anything. It's not that you're daydreaming or have someone else going on, but your brain just isn't clicking on all cylinders for whatever reason. There are a number of reasons why this brain fog might occur, but one of the best ways to correct this is to improve the oxygen and blood flow to your brain. This will boost its processing capability while fighting off exhaustion that comes from not enough sleep (Dr. Tori Hudson, 2015). 

Rhodiola Rosea workout

Boost Your Energy

Many of the options out there designed to increase your energy comes with a bit of a downside. Coffee is great, but if you drink too much of it you'll just crash later in the afternoon (especially if you're adding sugar to it). Carbs are good for energy as well, but if you don't use the carbs for fuel in a workout it can turn into additional weight gain, or at the very least a very heavy nap and food coma. Instead, if you're looking for a natural way to boost your energy and aid your workouts is to att the Rhodiola rosea extract. 

The Rhodiola rosea extract helps with your energy levels by improving your red blood cell count. By boosting your red blood cell count you'll increase the level of energy delivered to your cells while also increasing the oxygen your cells (such as muscle cells) receive. With these benefits, you'll be able to perform longer and really squeeze more out of your workout. 

In addition to helping you perform better, the Rhodiola rosea extract helps cut down on inflammation in the muscles following a workout. By reducing the level of inflammation you'll recover faster, allowing you to return to peak efficiency faster. So no matter the kind of workout you put in, by improving your muscle recovery you'll see a drastic improvement in the amount of energy you not only put into the workout, but the performance you get out of it (European Journal of Basic and Applied Histochemistry, 2005). 

Lower Cortisol Levels

Balancing out cortisol levels is important when fighting against your body's natural aging process. Over time, the thyroid will begin to alter how it produces certain chemicals, which may lead to health issues such as abdominal weight gain, low blood glucose, a weakened immune system, poor memory and other thyroid based issues (such as cancer). It is extremely important for you to balance out your cortisol level production in order to prevent these issues from occurring. Living a healthy life and healthy lifestyle help, but if you want to take it to the next level you'll include the Rhodiola rosea extract in your diet. This provides additional support in lowering the cortisol levels in your body. This, in turn, will help reduce thyroid chemical production issues and allow you to possibly avoid thee chemical imbalance side effects (US National Library of Medicine and National Institutes of Health, 1987). 

In Conclusion

 With so many health benefits you owe it to yourself to check out the Rhodiola rosea supplement. While you should always double-check with your doctor if you're on any kind of medication, there are a number of exceptional benefits when it comes to the Rhodiola rosea extract. So if you've been looking for ways to boost your mental capability while also help drop the weight, you need to consider investing in the Rhodiola rosea extract and adding it to your daily regimen.