If you're part of any kind of health food club or have friends who are obsessed with the latest trends and fads, you may have heard of the Rhodiola root. Of course, you may have also simply been flipping through channels, only to catch Dr. Oz talking about some sort of root with powerful health benefits.
Well, however you came across it, the Rhodiola root does have substantial benefits.
Should you add it to your diet?
Well, check out what all the root can do for you and then make the call.
Where Does the Rhodiola Root Come From and What are the Rhodiola Root Benefits?
The root is the underground portion of a plant known as the Rhodiola Rosea. This plant looks, in reality, like any other weed your mother would complain about growing up.
It has a thick, leafy base and a fuzzy, yellow "flower," similar to that of a dandelion, although not as tightly compacted.
The plant likely did not pop up in your yard growing up though. Unless of course, you grew up in the northern regions of eastern Europe and Asia (in which case than yes, it could have been that plant). It thrives in cooler, arctic regions.
How to Add Rhodiola Root To Your Diet
There are a number of different ways you can add it to your diet. You can purchase it in the actual root form. This way you can directly add it to any kind of food you're eating. Use it as you would any other root or root-like ingredient, such as ginger.
Using the natural form is not always the easiest though.
Instead, you may want to pick up the powder or liquid extract form. These kinds of dietary options make it easy to put it into a beverage or add it to a meal without altering the flavor.
Plus, the extract generally comes with a higher makeup of the root, so you don't have to eat as much in one sitting as you would the physical root.
When looking to add a supplement to your diet, it's a good idea to look for an extract with around three percent rosavins and one percent salidroside. Shoot for around 250 to 700 mg per day.
Improving Mental Performance with Rhodiola Root
Do you ever just kind of feel like you're going through the day in a fog?
You're there, doing your work, but it's like you can't sift through this mental fog. Maybe you're making easy mistakes or it's taking you longer than normal to carry out a common task.
Whatever it is, no amount of coffee is helping you break free, and even if you're able to sneak in a nap (we won't tell your boss if you pull a George Costanza and try to get a few winks under the desk), you'll probably wake up just as groggy.
When you feel a mental fog, it may be due to having a lack of dopamine and serotonin in your brain. There are a number of reasons why this might be happening.
Perhaps you haven't worked out in a while, or just been socially active and hung out with friends. Or maybe you haven't gone out on a date. All of these things help regulate your dopamine and serotonin levels.
There are drugs that artificially create (or force) the release of these chemicals, but that can lead to other less than desirable side effects (including dependency and addiction).
Instead, you may want to consider the Rhodiola root.
By improving your mental clarity, you'll reduce the impact of anxiety or depression.
As you are able to process information faster you'll see a balancing of chemicals released into your brain.
This, in turn, will help improve your mood while cut the symptoms of anxiety, depression and other mental disorders.
Extracts derived from the Rhodiola root help improve your mental mood.
This gives you additional energy to not only get through the day but to remain alert. With this addition to your diet, you'll avoid some of the mental fog, which improves the overall productivity of your day.
In fact, you may find it's better to take an extract from the root instead of downing that next cup of coffee. Caffeine often comes with some kind of a mental crash. The Rhodiola root does not have the same side effect.
As the root helps boost mental clarity and endurance, it also helps with your physical endurance. Individuals who have taken the supplement for at least several months at a time report improvements in their overall level of physical activity.
It also helped with their cognitive reaction time, which is important if you're partaking in any kind of sport (or any other activity where you rely on a hand-eye coordination, such as driving).
Do you suffer from current thyroid conditions?
Perhaps it is not producing the kind of hormones necessary or there is another problem associated with it.
There is a connection with improvement in thyroid health issue (including cancer), it is important to discuss the addition of any kind of supplement with your doctor, just to make sure it doesn't interact with current medications or diets you're on.
Cut Lactic Acid Build Up
Following a workout, do you occasionally feel extra sore?
And no, we don't mean the kind of sore where you hit a muscle you haven't touched in months.
We mean when you do squats the same as you always do, and yet for whatever reason when you wake up it's extra sore and you really don't know why?
If so, it may be because you have a lactic acid build up in your muscles. This lactic acid in the muscles may cause the extended pain.
Adding Rhodiola root extract to your diet can help reduce the buildup of lactic acid in your muscles.
This way, your body doesn't hurt as much following the workout, which in turn allows you to return to the gym and put more work in sooner rather than later. This can also help in increasing your muscle size.
As your muscles recover faster the fibers rebuild quicker and grow larger.
As you can see, the Rhodiola root is packed with all sorts of health benefits. If you've been searching for ways to cut fatigue and help you avoid anxiety than the Rhodiola root may just be something you should add to your current diet.
If not, well, you at least know what is out there, should you begin to develop anxiety or a mental fog that causes you to feel blah.