Have you ever gone through the list of different supplements you should (or want to) take, and it just continues to grow and grow? It's pretty big, isn't it? Well, there are thankfully ways around this in the form of oils, concentrates and powders.
These are derived from the source and often come with a higher dosage amount. Additionally, you can mix these into your afternoon protein powder or in the morning oatmeal.
With so many different ways to add in oils, it becomes so much easier to stay on top of your supplemental nutrition.
One of the oils you should consider adding to your diet is reishi spore oil.
Derived from the reishi mushroom, you received the same natural benefits you would receive if you consumed reishi teas or ate the mushroom as-is.
Of course, before you start ordering a lifetime supply of reishi spore oil, lets go over the different benefits it comes with.
What is Reishi Spore Oil and What is Reishi Mushroom
This is a mushroom that grows primarily in warm and humid climates throughout Asia (especially Southeast Asia as it performs exceptionally well in the continual high humidity of areas such as Vietnam, Singapore, Thailand and Malaysia). It is possible to consume the mushroom fresh.
However, it doesn't have much in way of a desirable flavor when consumed raw (most say it has a stark, woodsy flavor to it), so it is usually consumed using other ways, such as processed into a tea, into a powder or, in this case, into an oil .
Health Benefits of Reishi Oil
There are a number of desirable health benefits connected with the reishi mushroom and reishi spore oil. Likely the top reason most people take the oil is because of its boost to the immune system.
One way it helps with the immune system is its ability to boost the genes in white blood cells.
This helps fight off infections and prevent illness striking the body (or, at the very least, it reduces the impact and the length of time you might feel the infection).
Research has also indicated reishi mushroom oils can help fight cancer.
By boosting the strength of the white blood cells it helps naturally fight off and kill the cancer cells (if you are currently fighting cancer, while the reishi spore oil is highly recommended, make sure to consult with your doctor first, just to make sure it won't interfere with any of the current medications or treatments you are on).
Reishi mushrooms have been found to help improve the defense and the body's ability to fight a number of different cancers, including prostate colorectal and prostate cancer.
Reishi mushrooms help balance hormonal production within the body, which is one reason why it helps especially fight against prostate cancer.
Beyond helping your body fight against serious illness and disease, it can help you fight off depression. Stress strikes each and every one of us.
However, it affects our bodies and brains differently (not to mention the severity of stress will impact how everyone reacts to it).
There are a number of culprits that lead to depression. The two top culprits are stress and anxiety.
Often times one leads to another, which leads to depression.
So to prevent depression from becoming fully formed, it's important to stop the progression before it takes place.
With the help of reishi spore oil, it helps reduce your feeling of anxiety. It does this by improving your hormonal balance, which prevents the sudden release of some hormones.
Your adrenal glands produce a number of critical hormones for your body. Prolonged stress can cause the glands to overload and eventually fail to produce the needed hormones.
Similar to removing a drug suddenly from your body, you will go through somewhat of a withdrawal when this happens, because you no longer have the beneficiary hormonal release.
This, in turn, will cause additional problems as your body reacts to this sudden lack of hormone delivery. All of this can occur because of depression.
That is exactly why it is important to do what you can and to fight off and prevent the development of stress and anxiety. Reishi spore oil can help with that.
If you currently have high blood sugar, reishi spore oil has been found to help decrease elevated levels of blood sugar. Studies have shown this to be possible in both humans and animals.
Much like the case if you are fighting cancer, when it comes to specific heart health issues, it is critically important to talk with your doctor ahead of time.
If you are already on medication for high blood sugar, the medication mixed with reishi spore oil may end up dropping your blood sugar too far, which will have an adverse effect.
However, if you're looking for a way to naturally bring down your blood sugar levels, this is an option to consider (Archives of Pharmaceutical Research, 1998).
Reishi Spore Oil: How Much to Take?
Reishi spore oil is made up of a concentrated amount of the mushroom, so you need to properly measure it out in order to not over consume the oil.
Generally, it is recommended to consume between 25 to 100 grams per day. As you are taking it in an extracted oil form, this shifts to around 1.5 to nine grams per day.
Now, this is a rather wide difference. We recommend to start off on the lower level. When introducing a brand new food or supplement to your system, your body needs some time to adjust.
You don't want to over saturate your body with it. This puts you on a fast track to an upset stomach. So, start out with 1.5 grams per day.
If you don't have any of the symptoms (extreme stress, heart conditions or cancer) you can stay around the lower end and use it more as a preventative measure.
If, on the other hand, you are dealing with these other medical conditions, again start of on the lower end, then work your way up to nine grams per day.
There are a number of natural benefits your body will take from including reishi in your daily regimen.
With a number of different consumption options you need to go with what works best for you. Reishi spore oil is an easy to use option that can be mixed into most foods or beverages.
You can combine it with other oils in order to make the perfect elixir for your body's requirements.
Whatever you decide, reishi spore oil is a valuable addition to any individual's healthy lifestyle.