Do you ever feel tired and sluggish but don't have any real reason why? For a work day you managed to sneak in the minimum six hours of sleep, you're eating right and exercising daily, and yet you still feel tired?
If so, there's a chance you're suffering from something called adrenal fatigue.
Adrenal fatigue is a rather interesting condition, as it refers to a collection of nonspecific symptoms.
These symptoms range from feeling nervous, suffering from sleep disturbances, experiencing digestive problems and just feel tired and fatigued.
No, these are not random issues lumped together. It may be connected to your adrenal glands, which causes adrenal fatigue.
In terms of medical and alternative medicine diagnosis, it's pretty interesting (although you likely don't consider the issues you're dealing with interesting).
We'll get to that in a little bit, but realistically it's important to break down what adrenal fatigue is, and how you can potentially correct it with the aid of adrenal herbs.
What is Adrenal Fatigue?
This is where alternative medicine and that practiced by your doctor differs a bit.
In the scientific medical community, there is no real "accepted" medical diagnosis attributed to adrenal fatigue.
Of course, you know when you're tired, suffer sleep disturbances and have digestive problems. You're not imagining those conditions. Sometimes these can come from other medical issues.
However, as alternative medicine suggests, there is such a condition as adrenal fatigue.
According to Alternative Medicine, What Causes Adrenal Fatigue?
The adrenal glands inside of your body produces several different hormones crucial to the your overall wellbeing.
Adrenal fatigue occurs when your adrenal glands are stressed from extensive usage and, because of this, are unable to continually produce the necessary hormones.
This doesn't differ all too much from the scientific medical condition of adrenal insufficiency (also known as Addison's Disease).
This occurs when your glands are unable to produce at least one of these hormones.
Usually, when this happens it is connected to another disease within the body.
When the body experiences Addison's Disease you will feel tired, suffer a loss of hair, feel lightheaded, have low blood pressure, will have body aches in random locations, experience unexplained weight loss and will also feel lightheaded.
So there are major similarities between Addison's Disease and adrenal fatigue. However, with adrenal fatigue there is not another connected disease.
Addison's Disease Light
According to alternative medicine, adrenal fatigue is a mild form of Addison's Disease. It doesn't completely prevent one of the hormones from being produced, but it does lead to insufficient production.
However, currently there is no specific connection between the two (at least scientifically).
It is possible to properly diagnose Addison's Disease through blood work, so if you begin to suffer from the given symptoms, your primary medical professional will request such a test.
If, however, your blood test comes back negative, it still means there is an issue with the lack of hormonal production. It simply means your doctor is unable to prescribe you with any kind of medication to correct the issue.
This is where alternative medicine and adrenal herbs can help.
Adrenal Fatigue and Adrenal Herbs
If your adrenal gland no longer produces the necessary hormones, it will still lead to the feeling of fatigue, stomach issues and other problems.
Even though your doctor is unable to prescribe you with medication to correct the problem, you will continue to suffer from hormonal imbalance until a necessary correction is made.
This is where taking advantage of adrenal herbs can help with the necessary improvements.
What May Cause Adrenal Fatigue
Addison Disease is linked to other diseases and medical conditions. However, adrenal fatigue is connected to other issues (which is why it is not picked up in blood work).
Extended periods of stress can lead to these symptoms.
In these cases, it's best to do whatever you can to reduce your stress levels when possible.
Beyond this, negative thinking, a poor diet, food sensitivities, recent surgeries, a reliance on stimulants (such as the continued consumption of energy drinks and coffee) and the lack of sleep all may contribute to the possible development of adrenal fatigue.
What are the Hormones the Adrenal Glands are Responsible For?
Your adrenal glands produce a number of different hormones.
This includes glucocorticoids (helps balance your body's blood sugar), mineralocorticoids (helps maintain a healthy blood pressure), sexual hormones (such as testosterone and estrogen), and adrenaline/epinephrine (which affects your heart health and helps ensure your body is receiving blood while the liver converts glycogen into glucose).
With the number of hormones your adrenal glands are responsible for, any shift in production can lead to a number of medical problems.
Thankfully, there are a number of different available adrenal herbs for you to add to your diet.
Each of these herbs can help improve your hormonal production and reduce, if not eliminate adrenal fatigue.
- Fish oil comes with a number of benefits. In association with adrenal fatigue, it is especially important if you already suffer from diabetes or immune system function problems.
- Magnesium helps with insufficient levels of adrenal production, as does a B-complex vitamin (such as B12, which is often connected with adrenal cortex based stress.
- Licorice root is an extract that can help prevent the side effects of adrenal fatigue. (However, if you are pregnant or nursing it is important to avoid this supplement (the same is true if you have any current kidney, heart or liver problems).
Beyond licorice root, holy basil, rhodiola rosea, ashwagandha and schisandra are excellent supplements to consider adding to your diet as these will help your body deal with stress better while mediating how you respond.
Other adrenal herbs you need to consider adding to your daily diet includes vitamin C (the stress-busting nutrient), vitamin D, rosemary oil, lavender oil and selenium, which can help reduce the potential impact your body experiences from adrenal fatigue.
Medically, adrenal fatigue is not a currently diagnosed medical condition.
However, if you go through the necessary blood work and your primary physician finds you are not suffering from Addison Disease (or another similar disease), there is little they can do for you, despite your continued suffering from hormonal imbalance.
Naturally, you know there is an issue on hand, which is why alternative medicine does diagnose the issue as adrenal fatigue.
By taking advantage of the adrenal herbs, you may be able to correct the hormonal imbalance within your body, all without expensive medications, tests and procedures your doctor may prescribe.