Natural herbs have been used for thousands of years by people all over the world to help with everything from stomach problems to impotence. Chances are, you even take advantage of some natural herbs.
Maybe you drink green tea because of all the proclaimed health benefits. Or you add in some ginger when your stomach is feeling a bit funky.
There are thousands of different natural herbs in use today. All of these herbs you take boost what the body does.
After all, one of the best ways to improve your body's functionality is to use natural ingredients. But maybe you are only aware of a few of these helpful herbs.
Not to worry, because while your mother helped remind you to take some of those "old wives tail" supplements, there are a handful of added natural herbs you need to include in your diet as well.
Here, we'll go over some of your favorites (and outline why these are sure to become some of your favorites as well).
What is an Adaptogen?
So we know that ginseng and other regularly found supplements are all "adaptogens." But what makes an adaptogen?
To determine that let's dive a bit deeper into the word, where it comes from and what it represents.
First, the term itself has been around since 1947, but it wasn't really defined until Israel Brekham and Dr. I.V. Darymovhe did so in 1968.
For an item to be defined as an "adaptogen," it needs to be nontoxic to the human body. It has a normalization influence on your body that is typically altered due to a stressor.
For example, something a work stresses you out and your body "curves to the left." The adaptogen helps correct the stressor and bring you back to center.
An adaptogen will also produce a generalized, nonspecific response within your body.
Such as it helps improve your body's ability to resist stressors. Stressors can cause problems chemically, physically or biologically within your body.
With the adaptogen, this can be reduced, resisted or completely prevented.
Basically, it helps your body adapt (thus the "adapt" in the name) to continual issues the world throws at you.
Each adaptogen on the adaptogens list will affect the body a bit differently. In fact, your body may experience slightly differently results than the person next to you, based on your own chemical makeup.
However, in order for an herb to be considered an adaptogen, it needs to meet the three requirements (safe, correct stress, prevent imbalances in the body).
So let's take a look at some of the top adaptogens on the list and go over what each one is able to do for your body.
This herb found on our adaptogens list is also known as tulsi, so keep that in mind when shopping around. It is an anti-inflammatory herb that also provides you with antimicrobial benefits as well.
There's a reason it has been used in traditional Chinese medicine for over 3,000 years to help the nervous system. It has also been found to improve your body's response to chemotherapy while fighting off cancer cells.
So if you are currently battling cancer, check with your doctor to see if you can enroll holy basil into the fight.
This herb comes from the Andes region in South America. This is why it also goes by the name of Peruvian Ginseng (although it isn't technically a ginseng at all). This particular herb on the list helps improve your libido and stamina.
This adaptogen is packed with antixodants, which is important for a healthy body. It will help fight off free radicals while also improving the body's cardiovascular, endocrine and nervous systems.
It can help you fight depression and it has also been used to help fight off elevation sickness by improving your body's ability to consume oxygen brought in through the lungs.
Are you struggling with stress?
It doesn't matter if it's coming from work related issues, at home, relationships or any other facilitator of stress, eleuthero helps improve your body's ability to respond to stress.
By doing this, it reduces the impact of stress on your mental and physical state. It also helps boost your endurance and stamina while strengthening your immune system.
This makes it a desirable supplement to include in your daily regiment, regardless of if you are experiencing stress issues currently or not.
When shopping at your local health food store, you may find this supplement listed as Siberian Ginseng.
Sadly, this doesn't mean you can fill up on the red candy licorice the next time you take in a movie. Hopefully you are a fan of black licorice though as black licorice comes from the licorice root.
This particular herbal supplement helps improve your blood pressure while increasing your endurance and energy levels. It can also help strengthen your immune system.
Now, if you do currently suffer from blood pressure or cardiovascular disease, it is important to check with your doctor before adding it to your diet.
This particular supplement comes with a number of benefits, including helping you balance your blood sugar. It also can help with fertility problems while boosting your focus.
If you struggle with mental fog or fatigue and rely far too much on caffeinated beverages throughout the week, this is an herbal supplement you need to consider adding to your daily regimen.
If you recently went through surgery or are suffering from any kind of inflammation, this is one of the items on our adaptogens list you need to consider.
It is an antibacterial and anti-inflammatory supplement that helps in reducing the inflammation you experience from a wound.
It goes as far as helps with improving the strength of your immune system. While it's always important to check with your doctor regarding dietary requirements following surgery (or any injury in general), add this one in whenever possible
These are just some of the great natural herbs you can find on an adaptogens list. There are literally countless different herbs out there, many of which deliver impressive health benefits.
These are some of our favorites thanks to the health benefits each is able to deliver, and because most of these have been used, in some shape or form, for thousands of years (with many derived from traditional and ancient forms of medicine).
So, if you're interested in improving your general wellbeing with the simple aid of a natural supplement, tea or other herbal remedy, make sure to add these different adaptogens list items to your own shopping list.