When it comes to beverages, few drinks out there can do the body good like tea. From green teas to black teas, drinking these beverages on a daily basis helps improve your overall wellbeing.
Thankfully, there are so many other options out there than just your traditional teas. The health benefits of these teas will vary, depending on the dried herbs and ingredients used.
One tea we absolutely love here is adoptogenic tea.
Sure, the name is a bit of a mouthful, but after checking out the tea, you'll be adding it to your own daily intake.
Adaptogenic teas are derived from adaptogenic herbs, so it's important we focus a bit on these herbs and break down what it does for the body.
Your body naturally produces a variety of hormones. These hormones do everything from building adrenalin when you enter "fight or flight" stage to delivering the necessary testosterone and estrogen.
However, due to issues in life you are not always able to control, hormonal production falls out of whack.
Stress may cause your adrenal glands to no longer produce certain hormones correctly, which leads to further stress, problems sleeping, sudden weight loss, hair loss and a host of other problems.
Adaptogenic herbs help with this.
Adaptogenic herbs help your body and it's ability to regulate different issues. We all battle stress. It's just part of being alive.
Of course, as you well know, stress levels will fluctuate. Sometimes you have little to no stress and go through life without a care in the world.
Then the next day life comes at you like a cartoon coyote looking up at a massive boulder plummeting onto your head.
You can't always avoid these situations, but the adaptogenic herbs help you deal with these issues.
These herbs also help boost your mental focus, your physical ability and maintain your energy levels.
So if you suffer from stress, have trouble maintaining mental clarity at different parts of the day or feel tired and lagging, these kinds of herbs can do a number for you.
If you go in to see the doctor, they may prescribe certain medications for the conditions. In some instances this is necessary.
If your body is not functioning as it should and a medical condition has come about, medication may prove necessary.
However, it's always best to avoid adding new medications when possible, and these herbs may help you prevent reaching this point
It's Never Too Late to Begin Using Adaptogenic Teas and Herbs
So maybe you feel incredible right now. It's like running downhill. You're moving great, nothing seems to hold you back and you're just blasting through life like a man or woman on a mission.
But you likely also know there will, at some point, be another hill around the bend. You need to prepare for these hills and these tougher situations.
That's why it's never too late or too early to begin adding adaptogenic herbs to your daily regimen.
If you're already taking adaptogenic herbs (such as through a tea form) before stress and other issues come about, your body will be better prepared to handle it.
You'll have the clarity to stay focused and your body will be better equipped to deal with the increased levels of stress. All in all, you'll feel better as you go through life.
That is why now is the perfect time to begin adding adaptogenic herbs and teas to your day.
Different Adaptogenic Herbal Teas
With so many different herbal options, you have access to a number of different herbal teas. These different teas provide you with a host of available nutritional benefits, depending on the herb.
Of course, this also means the tea tastes different as well.
This way, you can tinker and alter the kinds of teas you drink based on your particular needs and the flavors. You can mix different teas together and really do whatever you see fit.
After all, it's your world, the teas just live in it.
The Ashwagandha root is an herb that comes from India and has been commonly used in Indian medicine for thousands of years.
Now, this tea is a bit different from other adaptogenic teas. That is because this particular tea isn't an energizer, but instead helps bring about a sense of calm and balance.
If you struggle with stress and your mind is always going a million miles an hour, it is important for you to take some time out and to just relax and center yourself.
If you suffer from anxiety as well, this is the kind of tea you need to consider. It's also a great tea to enjoy at the end of your day when it's time to start winding down.
With so much going on in your life, this can be a challenge as well. This is why turning off the TV, enjoying some tea and reading a book, taking a bath or practicing meditation can help prepare yourself for sleep.
If you experience a sense of mental fog, you should consider eleuthero root. It's like writer's block, but for everyday people.
Whether you're looking into your computer screen, unable to complete a given task or for whatever reason you're struggling with giving standard answers at the office or at a restaurant, you need something to help clear away this fog.
The eleuthero root is also known as Siberian ginseng and helps promote energy and mental balance. It's also a good substitute for coffee.
Now, coffee has its place.
Black coffee is great for boosting your metabolic rate and there are a number of health benefits connected with it.
However, over consumption of caffeinated beverages can bring about a host of other problems, which is why reducing your coffee intake and switching it up with something like eleuthero root is desirable.
Do you drag your way through the work week?
Maybe you start energized at the beginning, but as the finish line approaches you're dragging yourself to the end?
If so, you need something to help with that burned out and fatigued feeling. American ginseng helps with this.
It's flavor is not as robust and in your face as Chinese ginseng, which is why it makes a great tea.
When you want to improve your balance and avoid the burned out feeling, why not go American with this fantastic tea?
When it comes to some of the beverages you should be drinking, adaptogenic tea is one of them.
With all of the health benefits connected to the tea, you have everything to gain and nothing to lose.
So if you're ready to experience all the potential health benefits of adaptogenic tea, make sure to check it out.